Forest Bathing with Becky Baumbach

6/15/24

Forest Bathing with Becky Baumbach

Forest bathing, also known as “shinrin-yoku” in Japanese, is the practice of immersing oneself in the natural environment of a forest. It involves slowing down, engaging the senses, and simply being present in the forest. The concept emphasizes the therapeutic effects of spending time in nature and has been linked to reduced stress, improved mood, and overall well-being.

Join Becky Baumbach, a certified spiritual guide and outdoor companion, on a forest bathing walk in the Natural Path Sanctuary. Be prepared to walk slowly in the woods, bring a mat or folding stool for spending time in one place, and bring something to write on, if desired. Most important, bring an open heart.

Event Flyer

More about Becky Baumbach’s work  https://www.thirdheartspiritualguidance.com//