The Movement Workshop covers BETTER body mechanics and movement patterns in order to decrease injury potential, increase efficiency and extend career longevity.

Topics covered include:

• overall health related to athlete well-being
• movement practice of four high use movement patterns: hinge, squat, push and pull
• discussion of
• kneeling patterns, rotation and core stability.

Each participant will leave with tips to improve their overall movement health + wellness. Q&A session.

These Movement Workshops are funded thru North Central ERME, and are offered to farmers and farm workers in Michigan and Ohio area.

• North Central Extension Risk Management Education (ERME) ** supported by USDA National Institute of Food and Agriculture (NIFA) under Award Number 2023-70027-40444, awarded to Labor-Movement LLC.

• The USDA defines a farmer as: an individual or entity actively engaged in farming. Those that make a contribution to a farming operations capital, equipment or land, and/or whose contributions include personal labor including cultivating, operating, or managing on or at a farm.

These workshops are supported by:

• FairShare CSA Coalition
• University of Wisconsin-Madison Cooperative Extension
• Midwest Vegetable Growers Network

DATES, TIMES & LOCATIONS:

• Wednesday, July 10, from 5:30-7:30 pm, at Gwenyn Hill Farm, Waukesha, WI
• Thursday, July 11, from 4:00-6:00 pm, at Racing Heart Farm, Colfax, WI
• Sunday, July 14, from 2:00-4:00 pm, at Keewaydin Farms, Viroqua, WI
• Monday, July 15, from 1:00-3:00 pm, at Farley Center, Verona, WI

LIMIT: 15 participants per event.

REGISTER HERE